Discover the hidden power of your heart brain with Kimberly Snyder, wellness expert and author of The Hidden Power of the Five Hearts. Kimberly has dedicated over 14 years to helping others transform their lives through nutrition, emotional well-being, and spiritual growth. In this episode, Kimberly shares the power of heart coherence and how aligning your heart, brain, and nervous system can transform your health, clarity, and emotional intelligence.
Heart Coherence, Emotional Intelligence & Simple Practices for Peace with Kimberly Snyder
Based on the latest heart coherence research, Kimberly shares the science behind the heart’s intelligence, explaining how this connection can improve your physical health, hormonal balance, immunity, and gut health—all measured and supported by research. If you’ve ever felt stuck in fight-or-flight mode or lost in the chaos of life, Kimberly offers powerful, actionable practices to help you shift your energy, find peace, and live with greater presence and joy. This isn’t just surface-level advice—Kimberly’s insights go deep into the heart’s power to overcome challenges and create lasting, meaningful change.
Whether you’re searching for calm in a busy world or looking to unlock your highest potential, this conversation will inspire you to go deeper, tap into the transformative power of your heart, and change your life from the inside out.
(00:04:18 ) The Hidden Power of the Heart & The Five Stages
- What the latest science says about heart intelligence
- Read: The Hidden Power of the Five Hearts by Kimberly Snyder
- How the heart was thought about in ancient cultures
- How to achieve whole body harmony through the five stages
- Upgrading coherence through really simple, powerful tools
- The five stages of the heart according to heart coherence
- How to disconnect with the overthinking mind and get into the healing heart
- The stage that opens your intuition and emotional intelligence
- The fifth stage of whole body harmony
(00:14:11) Grow Your Coherence Capacity: Guided Heart Aligned Meditation
- How much time it takes to grow your coherence capacity
- HeartMath Institute: heartmath.org
- How to measure your heart field & findings of Kimberly’s scientific Heart Aligned Study
- The benefits of doing the Heart Aligned Meditation on daily life & heart coherence
- Heart Aligned Meditation: mysolluna.com/fiveheartsbook
(00:24:06) The Science Behind Heart Coherence & Hormones
- How different heart waves impact physiology
- Why inspired Kimberly to write about heart coherence
- The science behind how heart tools can lower cortisol
- Kimberly’s thoughts on hormone replacement therapy
(00:31:52) Harnessing Heart Intelligence for Whole Body Harmony
- How the heart strengthens our immune system
- Understanding what drains our energy & prioritizing peace
- Misconceptions about what heart intelligence is
- What to do when you feel anger or irritation rise
- Leveraging the heart field to create the life you want
(00:40:00) Kimberly’s Wellness Journey & Overcoming Challenges with Heart Tools
- What led to Kimberly's career in wellness
- What she learned about beauty and wellness through traveling to India and Asia
- How she started working with celebrities in LA
- How your diet can support heart coherence
- A message to anyone struggling with mental illness about the power of the heart
- The heart’s power to release old patterns and blast through challenges
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Guest Info:
- Website: mysolluna.com
- Instagram: @_kimberlysnyder
- Podcast: Feel Good Podcast
- Read: The Hidden Power of the Five Hearts by Kimberly Snyder
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