April is Stress Awareness Month: This is your guide to recognizing silent stress, reducing burnout, and protecting your mental health April Stress Awareness Month is an important reminder that stress...

Turn Mental Health Awareness Into Action This May Every May, we’re reminded that mental health matters. Awareness is powerful, but it’s only the beginning. The Big Silence keeps the conversation...

A Simple Step-by-Step Guide for May Mental Health Awareness Month (& Beyond) May is Mental Health Awareness Month, and there’s no better time to bring people together for a meaningful...

A National Eating Disorders Awareness Week Guide from The Big Silence National Eating Disorders Awareness Week 2026 is February 23 - March 1.  Last week on The Big Silence podcast...

National Mental Wellness Month: A Gentle Invitation to Begin Within January marks National Mental Wellness Month, a time to pause, reflect, and intentionally tend to our mental and emotional well-being...

Navigating the holidays with compassion, honesty, and care. Hi, it’s Karena. I want to speak to you directly for a moment—because the holidays can be beautiful and incredibly heavy. While...

The Not Alone Summit brought together experts, thought leaders, business leaders, celebrities and more for a multi-day education & wellness experience.  The Not Alone Summit - Bringing Together Experts, Thought...

Find Your Calm: A Guided Meditation for World Mental Health Day with Karena Dawn As we honor World Mental Health Day, I want to take a moment to pause with you...

Join Us for The Mindful Reset: A 7-Day Challenge with The Big Silence As we move toward World Mental Health Day (October 10th), The Big Silence is inviting you to...

World Suicide Prevention Day: You Are Not Alone Each year on September 10, the world comes together to recognize World Suicide Prevention Day—a day dedicated to raising awareness, reducing stigma, and...

Karena Dawn on Good Day LA+: Sharing Her Memoir The Big Silence and Mental Health Journey Mental health advocate, bestselling author, and co-founder of Tone It Up, Karena Dawn, recently...