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Share Your Silence

We’re launching a special series called Share Your Silence. We’ll be featuring different stories around mental health from members of The Big Silence community like you.
  • 1 min read
Hi, I'm Anuja Daulat and I am so excited to be a part of the team at The Big Silence! This year I've been learning how to cope with loss, and I am here to share my story with you, because I hope it might help others who are living with grief.
  • 6 min read
Welcome to The Big Silence where we plan to make a lot of noise about ending the stigma surrounding mental health.
  • 3 min read

Mental Health Topics

Sharing News and Resources with the Community

Recently on The Big Silence Podcast, we had an in-depth conversation with Ashley Greene Khoury and Olivia Khoury about period pain and mental health. Our chat was incredible (listen to the full episode here), and one of the most surprising parts came when the conversation turned to therapy. Ashley shared that she has never seen a therapist, and that part of her is afraid to start.
It was a beautiful day at Villa Artique. People from around the greater Austin area and beyond gathered to come support the cause and introduce their friends, family, and colleagues to The Big Silence.

How do I support a loved one who is struggling with their mental health? We asked experts for their advice on how to navigate tough conversations around mental health with friends and family.