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Share Your Silence

Today we’re honored to share Kristen’s story — she bravely opens up about her experiences overcoming an eating disorder, releasing herself from unhealthy relationships, embracing her queer identity, and caring for herself as a “work in progress.”
  • 6 min read
Six weeks after experiencing a traumatic birth I started suffering from severe anxiety with terrifying intrusive thoughts. I had heard of “baby blues” and was prepared for possibly crying a lot and being super hormonal, but I never knew that my mind was capable of this.
  • 3 min read
We’re launching a special series called Share Your Silence. We’ll be featuring different stories around mental health from members of The Big Silence community like you.
  • 1 min read
Hi, I'm Anuja Daulat and I am so excited to be a part of the team at The Big Silence! This year I've been learning how to cope with loss, and I am here to share my story with you, because I hope it might help others who are living with grief.
  • 6 min read
Welcome to The Big Silence where we plan to make a lot of noise about ending the stigma surrounding mental health.
  • 3 min read

Mental Health Topics

Sharing News and Resources with the Community

Everyone experiences anxiety differently, but there are some telltale ways that anxiety often manifests itself. We asked the experts for their suggestion on the best tools to help cope with anxiety.

Talking to this community and our own loved ones, we’ve been hearing the same thing over and over lately — “I’m not nearly as motivated as I used to be.” “I’ve lost my drive and I don’t know why.” “My usual passion and spark feel a little dimmer.”

Sound familiar? If so, you’re not alone.

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