A National Eating Disorders Awareness Week Guide from The Big Silence National Eating Disorders Awareness Week 2026 is February 23 - March 1.  Last week on The Big Silence podcast...

National Mental Wellness Month: A Gentle Invitation to Begin Within January marks National Mental Wellness Month, a time to pause, reflect, and intentionally tend to our mental and emotional well-being...

Navigating the holidays with compassion, honesty, and care. Hi, it’s Karena. I want to speak to you directly for a moment—because the holidays can be beautiful and incredibly heavy. While...

The Not Alone Summit brought together experts, thought leaders, business leaders, celebrities and more for a multi-day education & wellness experience.  The Not Alone Summit - Bringing Together Experts, Thought...

Find Your Calm: A Guided Meditation for World Mental Health Day with Karena Dawn As we honor World Mental Health Day, I want to take a moment to pause with you...

Join Us for The Mindful Reset: A 7-Day Challenge with The Big Silence As we move toward World Mental Health Day (October 10th), The Big Silence is inviting you to...

World Suicide Prevention Day: You Are Not Alone Each year on September 10, the world comes together to recognize World Suicide Prevention Day—a day dedicated to raising awareness, reducing stigma, and...

Karena Dawn on Good Day LA+: Sharing Her Memoir The Big Silence and Mental Health Journey Mental health advocate, bestselling author, and co-founder of Tone It Up, Karena Dawn, recently...

🎨 How Creativity Heals the Brain & Boosts Mental Health In this heartfelt Big Feels conversation, James and I dive into the powerful connection between creativity and mental health. James...

Big Feels: Nature as Medicine In this week’s episode of Big Feels, we’re taking you outside—literally and emotionally. I’ll never forget the first time James and I went on a hike...

What You Need to Know about Caffeine, Alcohol, and Mental Health In this week's Big Feels conversation, Karena and James dive into the possible effects of caffeine and alcohol on...