Text HERO to 741741 to text with a Crisis Counselor, 24/7 confidential and free support.

• Empowering Personal Experiences • Inspiring Compassion • Healing Lives

Our Partners Give Back to Mental Health

Slate Theory Winery

The Therapist” and “The Patient” wines were created in a collaboration between Slate Theory Winery and The Big Silence Foundation to continue to open up mental health conversations and break the silence together. A portion of the proceeds benefit The Big Silence Foundation’s programs and tools to support people’s mental health journey. Find out more.

Let's have an open conversation about mental health.

The Big Silence Podcast

Most Recent Episodes

The Big Silence podcast offers thousands of listeners weekly guidance about important mental health topics.

Legendary musician and Skid Row guitarist Snake Sabo opens up about his journey through depression, anxiety, and trauma, and how he found healing through music and sharing his story.

Author, spiritual leader, and presidential candidate Marianne Williamson joins me to talk about mental health, protecting America’s youth, and how we as individuals can heal the world. 

Kimberly Van Der Beek and Peggy Rometo, co-hosts of the Bathroom Chronicles podcast, chat about nurturing female friendships, tapping into your intuitive gifts, and astrology.


The Big Silence

is a non-profit charitable foundation dedicated to mental health founded by Karena Dawn.


Helping everyone have access to mental health resources, and break the silence!

Impacting 3 million minds

Raising $3 million for change in the next year

Becoming the #1 global mental health movement

The Big Silence by Karena Dawn