THERAPY FOR ALL

Making talk therapy more accessible.

“Thank you so much! I thought I was alone, but when I reached out, I found help! It means so much to me to know that I'm not alone going through this.”

Many have felt that therapy was a good investment. But even those whose care was covered in part by insurance reported concerns about continuing to afford it. The Big Silence strives to help everyone to have access to mental health resources.

THERAPY FOR ALL provides support for 1:1 talk therapy to those in financial need.

Sol Health X The Big Silence

Therapy for All

The Big Silence has spent years creating a community where mental health is talked about openly and honestly. In partnership with Sol Health, we're bringing that mission to life through Sol Sessions, a free therapy program for The Big Silence community. No waitlists, no cost, just real human care.

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DONATE AND HELP SOMEONE IN NEED

  •  

    $100

    Provides a therapy scholarship for someone in need

    DONATE NOW

MORE FROM THE BIG SILENCE

We are here to break the silence, to be a resource and to support a cultural change in mental health.

  • CORPORATE WELLNESS

  • LIVE EVENTS

  • SPEAKING & ADVOCACY

  • MENTAL HEALTH RESOURCES

Mental health is a non-negotiable benefit, and with our Corporate Wellness initiative we help employers educate, attract, and retain their top talent. Together we work to change the stigma and ensure a culture of empowerment, growth, and mental wellness.

LEARN MORE

Our live events provide a welcoming and accepting environment and bring communities together to “make mental health cool” with thought leaders, celebrities, therapists, personal stories, workouts, live music and performances, meditation, advanced therapeutic practices, and more to help people tune into their mental health landscape and navigate their mental health needs,

JOIN US

As a mental health advocate Karena shares her own journey from hopelessness to healing, and her knowledge and expertise as a leading mental health advocate with a decade of experience through partnerships with NAMI, other organizations, schools, and educational institutions.

LEARN MORE

We've gathered these mental health resources with help from our partners and network of mental health professionals to help you to navigate your mental health needs.

SEE THE RESOURCES GUIDE