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Podcast Episodes

On our first stop of The Big Silence book launch tour, Krista Williams of Almost 30 asks me to dive into more detail on the stories I cover in the book, my thoughts on the writing process, and the hardest chapter for me to write.

Kyle Cease was at the top of his career in comedy before he realized that living his dream wasn’t fulfilling him in the ways he’d imagined it would. As he searched his soul for answers, he came away with powerful realizations about how the world works and what leads to true fulfillment. Get a look into his process as he walks me through some of my past trauma in real time.

James Nicholas Kinney talks about his mental health journey from anxiety, agoraphobia, and depression, and how he got back into the music industry after taking years away in order to raise awareness for mental health.

Terri Cole, licensed psychotherapist and author of Boundary Boss, discusses some of the fears people have around setting boundaries, the dangers of forgiveness and codependency, and taking the first steps to establishing your own boundaries.

Yovana Mendoza is a successful wellness and healthy living entrepreneur who made her name on YouTube. Her personal health, starting with the decision to go all-out vegan, has gone on as wild a ride as her career has. We talk about recovery, how she took the first steps to trusting again, and how healing it was to reestablish the critical delineation between real life and social media.

On the outside, Luke “The Dingo”  Trembath looked the image of happiness and success, but he masked his deep depression by putting a smile on his face every morning. Knowing the stress put on young kids to figure out what they’re going to do with their lives, he’s helping the next generation of kids gain the self-awareness, clarity, and confidence to discover their own path.

Zak Williams joins us to break the silence on the collective trauma we’ve all experienced during the course of the pandemic, the process of healing from trauma, and the actionable first steps you can take to make positive changes in your life right now.

Gabby Bernstein is on a mission to transform lives around the world – starting with her own. She has always been open and honest about her own traumas. We shine some light into those shadows to show why it’s so important to do this work yourself.

Samson Odusanya is an incredible life coach and healer who believes in guiding people back to their purpose. We discuss breathwork as a way to support our body’s nervous system and release trapped emotions – you know, the ones we never talk about (but probably should!) – and unpack how he got into his own healing journey before taking on the task of helping others.

My husband, Bobby Goldstein, joins us to give his perspective on supporting a loved one with their mental health.

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