The Big Silence Podcast with host Karena Dawn is a top-rated self-development and mental health podcast, named in “8 Best Mental Health and Wellness Podcasts to Learn the Latest Science in Nutrition, Fitness and Mental Wellness,” and with episodes ranking in the top 10 in the USA for mental health, and top 40 in the USA for health and wellness.
The Big Silence is a motivational podcast that aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, founder of Tone It Up, and New York Times bestselling author.
The Big Silence podcast features in-depth conversations with psychologists, celebrities, spiritual leaders, public figures, friends, and others who have been impacted by a mental health condition – either themselves, or through a family member or a friend. Conversations offer a message of hope and resiliency, and provide listeners with tools to navigate their mental and physical wellbeing.
The top mental health podcast provides discussions, interviews, and real life conversations with top psychologists, spiritual leaders, wellness influencers, and public figures surrounding topics, including: addiction, trauma and PTSD, integrating mindfulness, freedom through acceptance, building compassion and self love, coping with anxiety and depression, nutrition, physical wellness, self-care, caring for loved ones with a mental health condition and more.
Where there is darkness, there is an immense opportunity for light.
Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too.
Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you.
No more embarrassment, no more shame, only healing. This is the best mental health podcast for personal stories of mental resiliency and inspiring conversations about overcoming adversity.
We're honored to be the top mental health podcast to hold conversations with so many inspiring people who open up and share their story, as well as doctors who are leaders in the health and wellness space. Our motivational podcast features inspiring guests, including: Sasha Pieterse, Ashley Greene, Lindsey Morgan, Dr. Caroline Leaf, Dr. Daniel Amen, Gabby Bernstein, Kyle Cease, Joe Wicks, Rafael De La Fuenta, Demi Leigh Tebow, Dr. Jaime Zuckerman, Caleb Marshall, Kris Carr, Dr. Najwa Zebian, Kim Shapira, Trey Hardee, Terri Cole, Mike Lee and Angie Lee, Liz Plosser, Dr. Doni Wilson, Marianne Williamson, Sahara Rose, Joey Thurman, Captain Sandy Yawn, Zak Williams, Alessandra Torresani, Kayla Stoecklein, and many more.
The newsletter is your inside scoop into every podcast episode, special events, and resources! Watch your inbox for a special gift - as a thank you, you'll receive a FREE resource — "Life Lessons That I Have Learned That Might Help You" from Karena Dawn. Plus gain exclusive access to "Big Feels" a weekly message from Karena to you, available only through the mailing list.