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BREAK THE SILENCE

The memoir

The Big Silence Foundation provides resources and support to anyone affected by a mental health condition - either directly or indirectly.

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BREAK THE SILENCE

The memoir

The Big Silence Foundation provides resources and support to anyone affected by a mental health condition - either directly or indirectly.

BUY THE BOOK
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Podcast Episodes

74. Rewriting 50+ Years of Mental Health Stigma: A Raw Conversation with Rocker Snake Sabo

74. Rewriting 50+ Years of Mental Health Stigma: A Raw Conversation with Rocker Snake Sabo

Legendary musician and Skid Row guitarist Snake Sabo opens up about his journey through depression, anxiety, and trauma, and how he found healing through music and sharing his story.
  • September 20, 2023
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73. You Can Transform the World: An Unforgettable Conversation with Marianne Williamson

73. You Can Transform the World: An Unforgettable Conversation with Marianne Williamson

Author, spiritual leader, and presidential candidate Marianne Williamson joins me to talk about mental health, protecting America’s youth, and how we as individuals can heal the world. 

  • September 13, 2023
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72. Connect With Your Inner Knowing: A Revealing Conversation with Kimberly Van Der Beek & Peggy Rometo

72. Connect With Your Inner Knowing: A Revealing Conversation with Kimberly Van Der Beek & Peggy Rometo

Kimberly Van Der Beek and Peggy Rometo, co-hosts of the Bathroom Chronicles podcast, chat about nurturing female friendships, tapping into your intuitive gifts, and astrology.
  • September 06, 2023
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71. Are You Living Like You Mean It? And More Big Questions With Author & Cancer Thriver Kris Carr

71. Are You Living Like You Mean It? And More Big Questions With Author & Cancer Thriver Kris Carr

Bestselling author, wellness activist, and cancer thriver – Kris Carr – opens up about coping with grief after her father’s death and nourishing her mental and physical wellness.
  • August 30, 2023
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70. Resilience as a Superpower: Tone It Up Girl Katrina Surdi’s Story of Loss, Love & Community

70. Resilience as a Superpower: Tone It Up Girl Katrina Surdi’s Story of Loss, Love & Community

Tone It Up girl, teacher, and mental health advocate Katrina Surdi shares her personal journey through loss and grief, and how she found strength through life’s biggest challenges.
  • August 23, 2023
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69. Unmasking Resilience: From Messy Minds to Mental Mastery with Dr. Caroline Leaf

69. Unmasking Resilience: From Messy Minds to Mental Mastery with Dr. Caroline Leaf

We explore the complexities of childhood mental health with Dr. Caroline Leaf, with insights to help children navigate their emotional journeys and foster open discussions.
  • August 16, 2023
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68. Falling into Fulfillment: Unraveling the Inspiring Story & Deep Impact of Jenna Phillips Ballard

68. Falling into Fulfillment: Unraveling the Inspiring Story & Deep Impact of Jenna Phillips Ballard

Jenna Phillips Ballard has overcome depression in her teen years, a traumatic head injury, and toxic mold exposure on her way to becoming a world leader in emotional intelligence.
  • August 09, 2023
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67. MacKenzie Bourg’s Journey through Adversity, Grief & Healing Through Music

67. MacKenzie Bourg’s Journey through Adversity, Grief & Healing Through Music

Singer/songwriter, MacKenzie Bourg, is a shining example of resilience, reminding us all of the power of pursuing our passions in the face of adversity.
  • August 02, 2023
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66. Healing After A Toxic Relationship: Finding Harmony in Self-Love with Dr. Najwa Zebian

66. Healing After A Toxic Relationship: Finding Harmony in Self-Love with Dr. Najwa Zebian

Dr. Najwa Zebian teaches us that our experience of pain is universal. It is our approach to processing it, learning from it, and overcoming it – which determines our superpower to self-heal.
  • July 20, 2023
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65. What is Long COVID? And How to Move Forward with Dr. James C. Jackson

65. What is Long COVID? And How to Move Forward with Dr. James C. Jackson

Dr. James C. Jackson, provides his informed insight into the symptoms of long COVID, how it can impact mental health, and his most trusted tools and tips for navigating a new normal.
  • July 12, 2023
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64. Bobby & Karena AMA: Lessons from Our 10-Year Relationship, Tips for Calming Race Day Anxiety & More

64. Bobby & Karena AMA: Lessons from Our 10-Year Relationship, Tips for Calming Race Day Anxiety & More

It’s been a while since Bobby and I have gotten together for an AMA, so we’re back with a Wine Not Wednesday AMA episode!
  • July 05, 2023
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63. Brain Breakthroughs: Investing in New Mental Health Technology with Dr. Amy Kruse

63. Brain Breakthroughs: Investing in New Mental Health Technology with Dr. Amy Kruse

  • June 22, 2023
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