Everyone experiences anxiety differently, but there are some telltale ways that anxiety often manifests itself. We asked the experts for their suggestion on the best tools to help cope with anxiety.

Talking to this community and our own loved ones, we’ve been hearing the same thing over and over lately — “I’m not nearly as motivated as I used to be.” “I’ve lost my drive and I don’t know why.” “My usual passion and spark feel a little dimmer.”

Sound familiar? If so, you’re not alone.

Recently on The Big Silence Podcast, we had an in-depth conversation with Ashley Greene Khoury and Olivia Khoury about period pain and mental health. Our chat was incredible (listen to the full episode here), and one of the most surprising parts came when the conversation turned to therapy. Ashley shared that she has never seen a therapist, and that part of her is afraid to start.

It was a beautiful day at Villa Artique. People from around the greater Austin area and beyond gathered to come support the cause and introduce their friends, family, and colleagues to The Big Silence.

How do I support a loved one who is struggling with their mental health? We asked experts for their advice on how to navigate tough conversations around mental health with friends and family.