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Mental Health News

Elisette Carlson, the Founder of SMACK! Media, shares top podcasts that offer the latest tips to help us eat better, exercise smarter, be happier and live a more optimal life.
  • 1 min read
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Everyone experiences anxiety differently, but there are some telltale ways that anxiety often manifests itself. We asked the experts for their suggestion on the best tools to help cope with anxiety.
  • 5 min read

Talking to this community and our own loved ones, we’ve been hearing the same thing over and over lately — “I’m not nearly as motivated as I used to be.” “I’ve lost my drive and I don’t know why.” “My usual passion and spark feel a little dimmer.”

Sound familiar? If so, you’re not alone.

  • 7 min read

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