139. GOOD STRESS: JEFF KRASNO’S BLUEPRINT FOR HEALTH, RESILIENCE & HARMONY

January 29, 2025 Crate Media

Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, we explore everything from his impressive career journey to how he reversed diabetes, lost 60 pounds, and reclaimed his vitality at 50. In his new book, Jeff shares the science-backed protocol that helped him heal metabolic dysfunction, including practices like intermittent fasting, cold plunging, resistance training, and intentional stress management.

We also dive into how Jeff became the founder of the global movement and festival Wanderlust, and the health and identity challenges he faced when he left the company. We also learn how Jeff collaborated with Oprah Winfrey to bring free yoga and meditation practices to the people who need them most with The Commune. Jeff explains how these experiences shaped his belief in the power of community, yoga and mindfulness to heal and inspire transformation.

Unlock Resilience with 10 Life-Changing Good Stress Protocols

In a world that keeps us stuck in survival mode, Jeff introduces the concept of “good stress,” breaking down how short-term stressors, like exercise or cold exposure, can help the body adapt and thrive, and what we can do to minimize the effects of modern life on our mental and physical health. Tune in for Jeff’s best sleep hacks, and a gentle reminder that it’s never too late to make small changes that lead to big results!

(00:04:31) Processing Grief & Trauma through Mindfulness

Jeff’s experience living in Los Angeles during the fires
Overcoming tragedy & collective grief during 9/11
How yoga and community helps to heal grief and trauma
What Jeff’s childhood was like and how it set him up to become an entrepreneur

(00:11:35) From Wanderlust to Rock Bottom: Navigating Career Highs & Lows

The story behind starting the global movement Wanderlust
How hitting rock bottom became a launchpad for growth
How his departure from Wanderlust led to chronic disease
What encouraged Jeff to make big changes to improve his health
How people pleasing tendencies in childhood influenced his adulthood
Redefining your identity when you leave a job

(00:21:40) Creating A Wellbeing Masterclass with Oprah & Best Sleep Practices

How Jeff’s marriage has given him the courage to take risks
The path to starting The Commune and offering a masterclass for well being
How Jeff made to Oprah’s Super Soul 100 list
73. You Can Transform the World: An Unforgettable Conversation with Marianne Williamson
It’s never too late to make a change or improvements
Best practices for good quality sleep

(00:40:27) Good Stress versus Bad Stress & Healing Metabolic Dysfunction

Read: Good Stress by Jeff Krasno
Why we’re in states of chronic stress
Healthy versus unhealthy stress responses and how it influences disease
Protocols Jeff used to fix metabolic dysfunction
Health myths Jeff believed that held him back from reaching his goals
Changes in his diet and exercise routine that were required to actually see results

(00:49:23) Cold Therapy, Resistance Training & Creating Community

How intermittent fasting and cold therapy improved his metabolic health
Cardio versus resistance and strength training
Luminescence: a women’s health and longevity summit
Filling a need for community, connection and healing in the wellness space

Thanks for the support from our partners, including

Ketone IQ | This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.