Happy New Year, friends! Bobby and I are excited for 2024, and ready to share our reflections from 2023 and what we’re looking forward to in the new year. In this episode, we get honest about the lessons we learned and challenges we overcame, individually and as a couple, in 2023 before previewing what’s in store for 2024. 

We also get into some fun audience questions about our current fitness obsessions, goals, and how to take the first step towards getting mental health support through both the foundation’s growing offering and other reputable means. 

I’m simply blown away by what we have accomplished through The Big Silence podcast in 2023 – in reaching 2.4 million people with mental health and self-development conversations, we’re among the top rated shows in our category. We feel proud to amplify these voices and excited to continue making an impact in the mental health space.

Cheers to 2024! Let's make sure we're not procrastinating – and instead, celebrating, having fun and following our dreams in the new year. 

(00:01:36) Reflecting on The Big Silence Impact in 2023

  • 2023 recap and reflecting on lives touched & changed
  • Our Florida Christmas 

(00:04:12) Relationship Challenges & Biggest Lesson Learned in 2023 

  • Relationship challenges in 2023 
  • Biggest lesson learned in 2023 

(00:13:13) The Biggest Surprise of 2023 

(00:17:01) 3 Places We Want to Visit in 2024 

(00:24:26) Karena & Bobby Audience AMA

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“The Big Silence” theme song written and performed byJames Nicholas Kinney.

Producer, Bobby Goldstein.

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