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Founder Karena Dawn shares withOprah  Daily about The Big Silence, and helps to normalize therapy.
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May is Mental Health Awareness Month.
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Tone It Up Co-Founder, entrepreneur, and bestselling author Karena Dawn joins Tampon Hall for an impactful discussion on healing and living in your truth.
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Recently, Dawn has been sharing in a way that's more vulnerable than ever before, speaking about her own mental health journey and struggles she kept secret for decades.
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Founder Karena Dawn shares her story withPeople Magazine and talks about our mission and goals to normalize discussions about mental health issues.
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Mental Health Topics

Sharing News and Resources with the Community

Everyone experiences anxiety differently, but there are some telltale ways that anxiety often manifests itself. We asked the experts for their suggestion on the best tools to help cope with anxiety.

Talking to this community and our own loved ones, we’ve been hearing the same thing over and over lately — “I’m not nearly as motivated as I used to be.” “I’ve lost my drive and I don’t know why.” “My usual passion and spark feel a little dimmer.”

Sound familiar? If so, you’re not alone.