Breaking Trauma Cycles in Parenting

"One of my parents had schizophrenia. It impacted my parenting, and I'm breaking trauma cycles." Therapist Michelle Tangeman shares her experience, advice, and skills to help lead to being a better parent and breaking abusive cycles learned from traumatic childhood experiences. 

Michelle shares about making sense of the chaos, the courage to face difficult conversations with your kids, regulate emotions as a parent, and grow your self compassion. 

If Michelle's story helps you, please share in the comments! 

Read her story here. 

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