“During the pandemic, I fell on hard times and was struggling, but I didn’t feel as if I could talk about it.

I ended up losing my home and was dealing with anxiety that kept getting worse and worse. I found The Big Silence because I was always a fan of Karena from Tone It Up. I started paying attention to her story and listening to the podcast and hearing professionals talk about tough subjects gave me the courage to ask for help. I was able to go from being homeless to staying with a family member, and I was able to enter a behavioral mental health program and get the help I needed. I was also able to get an autism diagnosis (I’m 37) and am learning the skills to help me better function with work, friends, and family.”

“Today the universe reminded me of why I do what I do. I felt so seen, so loved, so appreciated, and safe.

Thank you Karena Dawn for using your voice to raise awareness about mental health. Thank you for reminding me that anything is possible. My heart is so full!”

“Karena, the space you’ve manifested and shared with the public about mental health awareness is powerful and heartwarming.

I feel honored to have experienced its message.” 

"Hi Karena. I just wanted to let you know that I used The Big Silence website today to get the phone number for the suicide prevention hotline.

I called and I'm glad I did. The woman on the other end was very helpful. Thank you for bringing mental health to the forefront and getting resources together in one place." 

“Thank you so much! I thought I was alone, but when I reached out, I found help! It means so much to me to know that I'm not alone going through this.”