Karena Dawn Joins The Terri Cole Show to Talk Mental Health, Healing, and Her Upcoming Audiobook
Mental health advocate, author, and founder of The Big Silence, Karena Dawn, recently sat down with Terri Cole on The Terri Cole Show for an inspiring conversation about healing, resilience, and the power of sharing our stories. Karena opened up about her journey, the inspiration behind her book The Big Silence, and her mission to make mental health resources more accessible for all.
The Story Behind The Big Silence
At the heart of Karena’s work is a deep commitment to breaking the stigma around mental health. In the episode, she shares how her personal experiences led her to create The Big Silence, a movement dedicated to normalizing conversations about mental health and providing real support to those in need.
Making Therapy Accessible with “Therapy for All”
One of the most impactful aspects of The Big Silence foundation is the Therapy for All program, which helps provide mental health services to individuals who may not otherwise be able to afford them. Karena discusses how this initiative is transforming lives by ensuring more people have access to the care they deserve.
The Power of Community and Mindfulness
Karena has a natural ability to bring people together, whether through her Tone It Up programs and wellness retreats, online community, or advocacy work. In her conversation with Terri, she dives into how mindfulness, meditation, and spirituality have been key elements of her own healing journey—and how she shares these practices with others, including her own partner.
The Big Silence Audiobook—Coming Soon!
Exciting news for Karena’s readers and listeners—The Big Silence audiobook is launching this year! Pre-sales begin April 1, and the official release is May 6. Whether you’re looking for inspiration, healing, or a reminder that you’re not alone, Karena’s powerful story is one you won’t want to miss.
Listen to the full episode of The Terri Cole Show to hear more about Karena’s journey, her work with The Big Silence, and how she’s making mental health resources more accessible.
Stay Connected
💙 Subscribe to the newsletter to pre-order the audiobook starting April 1
💙 Mark your calendars for the release on May 6
💙 Learn more about Mental Health Resources and Therapy for All
