Karena Dawn Talks Mental Health Solutions on How Humans Heal

Karena Dawn Talks Mental Health Solutions on How Humans Heal

Mental Health Healing! Karena Dawn speaks with Dr. Doni Wilson on the How Humans Heal podcast sharing about mental health solutions

Karena Dawn Talks Mental Health Solutions on How Humans Heal

Opening up the conversation and stigma around mental health is crucial. Karena Dawn joins Dr. Doni on the How Humans Heal podcast to discuss overcoming struggles, breaking the silence around mental illness, and empowering others with tools for recovery and wellbeing.

Karena first met Dr. Doni Wilson when she was a guest for The Big Silence podcast. They talked all about how to master your stress, boost your energy and beat burnout. 

Dr. Doni and Karena really connected over their passion for helping people, and breaking the silence around mental health issues. 

Karena opens up for a vulnerable conversation in which she shares the journey of hopelessness to healing, describing her traumatic youth and the dangerous consequences that she survived. She expounds upon her moment of epiphany and how fitness helped her to find a new purpose driven by the sense of achievement and finding the power within to accomplish more than she ever thought possible. 

The conversation includes resources for finding help, genetics and mental health, the healing power of meditation and movement, finding your community, and a message for following your heart.

Tune in today!

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ABOUT THE BIG SILENCE

WE ARE HERE TO BREAK THE SILENCE, TO BE A RESOURCE AND TO SUPPORT CULTURAL CHANGE IN MENTAL HEALTH.

The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place. 

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This top mental health podcast features motivational real life conversations surrounding topics including addiction, trauma and PTSD, caring for loved ones with a mental health condition and more.

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READ THE MEMOIR

Founder Karena Dawn shares her personal story in The Big Silence: A Daughter's Memoir of Mental Illness and Healing, shining a light on the eternal struggle we all share—how to move past the pain and suffering of our personal battles to experience life’s joys.