Opening up the conversation and stigma around mental health is crucial. Karena Dawn joins Dr. Doni on the How Humans Heal podcast to discuss overcoming struggles, breaking the silence around mental illness, and empowering others with tools for recovery and wellbeing.

Karena first met Dr. Doni Wilson when she was a guest for The Big Silence podcast. They talked all about how to master your stress, boost your energy and beat burnout. 

Dr. Doni and Karena really connected over their passion for helping people, and breaking the silence around mental health issues. 

Karena opens up for a vulnerable conversation in which she shares the journey of hopelessness to healing, describing her traumatic youth and the dangerous consequences that she survived. She expounds upon her moment of epiphany and how fitness helped her to find a new purpose driven by the sense of achievement and finding the power within to accomplish more than she ever thought possible. 

The conversation includes resources for finding help, genetics and mental health, the healing power of meditation and movement, finding your community, and a message for following your heart.

Tune in today!