The Higher Self Podcast with Sahara Rose

Taking Care Of Your Mental Health Even When Someone In Your Family Is Struggling

Karena Dawn joins Sahara Rose for an important conversation on the Higher Self Podcast. 

Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them. In this episode Sahara Rose sits down with Karena Dawn at The Big Silence studio to have a very real conversation about this equally important and sensitive topic. They discuss taking a stand for the mental health of yourself and others, what to do if someone in your family is struggling, and Karena’s best tips on finding acceptance in it all.

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ABOUT THE BIG SILENCE

WE ARE HERE TO BREAK THE SILENCE, TO BE A RESOURCE AND TO SUPPORT CULTURAL CHANGE IN MENTAL HEALTH.

The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place. 

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This top mental health podcast features motivational real life conversations surrounding topics including addiction, trauma and PTSD, caring for loved ones with a mental health condition and more.
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Start a conversation in your The Big Silence apparel! All proceeds benefit our work to destigmatize mental health. Join the movement!
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READ THE MEMOIR

Founder Karena Dawn shares her personal story in The Big Silence: A Daughter's Memoir of Mental Illness and Healing, shining a light on the eternal struggle we all share—how to move past the pain and suffering of our personal battles to experience life’s joys. 
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