127. WHY ANXIETY ISN'T YOUR FAULT: TOOLS TO REDUCE STRESS & HEAL TRAUMA WITH DR. JOHN DELONY

October 23, 2024 Crate Media

If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well.

Create a Non-Anxious Life & Build Stronger Relationships with Dr. John Delony

In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don’t forget to check out his latest book, Building a Non-Anxious Life for more support and education. If you’re ready to take the next step in managing anxiety and building stronger relationships, this conversation is for you!

(00:03:51) Advice for Stress Management & Creating Community

Podcast: Dr. John Delony Show
What he has learned as the Dean of Students of multiple universities
How his parents inspired him to pursue a career in mental health
How John manages the stress of being with people through tough situations
Advice for men to find community to combat loneliness

(00:15:35) Understanding & Addressing Causes of Modern Anxiety

Read: Building A Non-Anxious Life by Dr. John Delony
Why are we more anxious than ever in this world?
What questions to ask yourself to ground yourself in your reality
The power of your financial situation on the quality of your life

(00:27:00) Overcoming Trauma & Avoiding Victim Identity

How to not identify with the worst thing that’s happened to you
What kids who have been abused need most to avoid the victim identity
Inspiring Children Foundation
The best way to help and support kids who have been through trauma

(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication

The key to a healthy relationship
How to keep your relationship strong as you evolve
Ways to honor your values while staying curious and allowing beliefs to change over time
How to improve emotional intimacy in your relationship
When to know if you should seek couples therapy
Tools for healthy communication in relationships

(00:55:59) Life Hacks that Boost Connection & Mental Health