131. CASE KENNY ON REDEFINING MINDFULNESS & EMBRACING VULNERABILITY

November 20, 2024 Crate Media

Case Kenny, the creator of The New Mindset Journal and host of New Mindset, Who Dis?, has made mindfulness accessible by blending introspective journaling, guided breathwork, and music into an approachable, down-to-earth practice. With his fresh perspective, Case redefines mindfulness as something dynamic—something that can include movement, music, and even a playful approach he calls his “golden retriever style.” This style reflects his warm and curious approach to self-growth, making his content relatable and inspiring for millions.

Embrace Vulnerability & Self-Growth with Mindfulness & Journaling

In this episode, Case explores the power of vulnerability and the importance of showing up authentically, particularly for men facing societal pressures around emotional expression. He discusses mindfulness as more than a silent practice, integrating dance and movement to help people stay energized and present. Case also shares insights on healthy relationships, including the importance of maintaining independence and understanding the dependency paradox, which he sees as crucial indicators of relationship health. Additionally, he delves into how language shapes identity and provides practical tips for overcoming imposter syndrome.

For those seeking actionable steps in self-growth, Case’s approach to mindfulness is refreshingly accessible and motivating. Tune in to rethink what mindfulness can be and find new ways to live mindfully and joyfully. Share this episode with anyone interested in breaking down barriers to personal growth.

(00:03:51) Case’s Journey to Embracing Vulnerability, Authenticity & The Art of Being Present

Case’s experience teaching mindfulness, breathwork and journaling
Why Case identifies as “Mr. Sensitive” and it’s important to be open with emotions
What happens to the mind and body with breathwork
Case’s journey to embracing vulnerability and be true to himself
Podcast: New Mindset, Who Dis? With Case Kenny
Practicing a practical form of mindfulness and the art of being present
How Casey has dropped his guard and helped other men be more vulnerable

(00:15:17) Maintaining Independence In Relationships & Redefining Mindfulness

Advice for relationships: why it’s important to maintain independence
Exploring the dependency paradox
PSA: You don’t need a partner to start living your dream life
Transitioning his identity: from working in sales to being a mindfulness educator
Introducing a new definition of mindfulness
Embracing being weird and cringey in order to expand mindfulness
Using dance to become more mindful and creative

(00:27:17) Case’s Daily Writing Process & The Power of Language in Self-Discovery

Case’s daily routine and writing structure
What got Case into guided journaling and how he developed his “golden retriever style”
Case’s weekly workout and recovery regimen
Using cold therapy for mental health
What inspired him to write his book
Read: That’s Bold of You by Case Kenny
The way that human language can dictate who we decide we are

(00:34:53) Overcoming Criticism, Imposter Syndrome & Embracing a Joyful Mindset

Dealing with social media criticism
How every comment is a projection and mirror
Navigating imposter syndrome
A big mindset shift to live with joy
What’s coming up with Case

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