156. What If It All Goes Right? Angela Gargano on Resilience, Reinvention & Doing the (Pull-Up) Work

156. What If It All Goes Right? Angela Gargano on Resilience, Reinvention & Doing the (Pull-Up) Work

What if your lowest moment was the beginning of your greatest transformation?

In this powerhouse episode of The Big Silence, Karena sits down with six-time American Ninja Warrior, keynote speaker, and Pull-Up Revolution founder Angela Gargano. From tearing her ACL on national TV to moving into her dad’s basement and starting over, Angela’s story is the definition of a comeback. She opens up about identity, healing through movement, and what it really takes to feel strong, mentally and physically. Whether you’re chasing a fitness goal, struggling to find your purpose, or just trying to stay present, Angela’s wisdom will move you. Literally.

How do you rebuild your life when your identity no longer fits, and learn to love yourself beyond your achievements?

Stripping away external validation proves that strength isn’t just physical. It’s about emotional resilience and self-love.

(00:00) From Biochemist to Ninja Warrior: A Wild Career Pivot

     Angela’s unexpected leap from lab work to national television

     She originally had no clue what American Ninja Warrior was

     Her early fitness competition days with Cathy Savage — and how they shaped her confidence

     How being labeled “manly” for having muscles became a source of power, not shame

 

(08:00) Injury, Identity & Starting Over in Her Dad’s Basement

     The ACL tear that stopped her Ninja dreams — and forced a reckoning with self-worth

     Losing her gym, her career path, and her direction — but finding her mindset

     Why so many high achievers link love to accomplishments (and how to break that cycle)

     “I just didn’t even know who I was anymore” — Angela on redefining her purpose

 

(16:00) One Pull-Up Can Change Everything: The Birth of a Movement

     How helping Women’s Health editor Liz Plosser get her first pull-up sparked a revolution

     Why the pull-up became a metaphor for doing hard things — at any age

     Creating community and confidence through movement

     Angela’s advice for building your strength, one rep at a time

 

(20:00) Fitness Without the Finish Line: Training for Life, Not Just Competition

     What her workouts look like now — and why mini goals keep her motivated

     Angela’s tips for functional strength and long-term health

     Her approach to balance: strength training, yoga, and fun

     Karena shares her 21-day system to stay accountable and avoid burnout

(25:00) Mental Health, Meditation & Getting Unstuck

     How moving your body and getting back to basics can pull you out of a rut

     Meditation and breathwork routines — and why they actually work

     Tips for navigating anxiety and sleepless nights

 

(30:00) The New Rules of Wellness: Eat More, Lift More, Live Longer

     Why the fitness world is finally embracing protein, muscle, and rest

     The rise (and cost!) of Pilates — and Angela’s thoughts on biohacking

     What really works for longevity — and what’s just hype

     Why failure is just research, every mistake is a step forward

Guest Resources

     Follow Angela on Instagram

     Visit her website

     Listen to her podcast

If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:

Connect with The Big Silence Community

     Order: The Big Silence Memoir audiobook

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     Donate to The Big Silence Foundation

Pssst: Sign up for the Tone It Up Summer Sculpt Challenge (beginning July 14) and get access to 5 Days To Zen—an exclusive meditation series with Karena.

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