Karena Dawn on Good Day LA+: Sharing Her Memoir The Big Silence and Mental Health Journey
Mental health advocate, bestselling author, and co-founder of Tone It Up, Karena Dawn, recently appeared on Good Day LA+ to open up about her powerful memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing, and her mission to break the stigma around mental health.
In this inspiring interview, Karena discusses her personal story of growing up with a mother struggling with mental illness, finding healing after trauma, and how she turned her pain into purpose through The Big Silence Podcast and The Big Silence Foundation.
📺 Watch the full Good Day LA+ interview here:
Why The Big Silence Memoir Matters
Karena’s memoir, The Big Silence, is more than a personal story—it’s a guide for anyone navigating mental health struggles, family challenges, or healing from trauma. By sharing her truth, Karena gives others permission to speak up, seek help, and know they are not alone.
The book continues to inspire readers around the world who are searching for hope, resilience, and connection.
The Big Silence Podcast: Real Conversations on Mental Health
In addition to her book, Karena created The Big Silence Podcast, where she speaks with mental health experts, thought leaders, and inspiring voices about healing, mindfulness, and self-discovery. Each episode offers tools and resources for living a healthier and more balanced life.
🎧 Listen to the podcast here → Apple Podcast Spotify YouTube
The Big Silence Foundation: Turning Purpose into Action
Through The Big Silence Foundation, Karena and her team are increasing access to mental health resources, funding therapy sessions for those in need, and creating community programs that encourage open conversations about mental health.
💙 Learn more and support the foundation here → About the Foundation
Join the Movement
Karena’s story reminds us that even in the darkest moments, there is light, healing, and hope. Watch the full Good Day LA+ interview and be inspired to take the next step in your own mental health journey.
