Recently MSNBC rounded up ways to manage stress and asked Karena Dawn to share her practices and suggestions for relieving stress.
Women leaders suffer the highest burnout. Addressing work-related stress was a key component at a recent Women’s Health wellness event for C-suite level women.
ABOUT THE BIG SILENCE
The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place.
