Featured in Austin Lifestyle's first issue of 2023, Tone It Up founder Karena Dawn shares with Jennifer Birn about using her voice for The Big Silence to break down stigmas surrounding mental health.
Karena shares about healing through speaking about mental health struggles, overcoming trauma, plus her favorite forms of self-care. Read Austin Lifestyle's feature on Karena.
ABOUT THE BIG SILENCE
The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place.
