On The Dream Bigger Podcast Karena shares with Siffat how her own self improvement led to the start of co-founding Tone It Up and founding The Big Silence Foundation, two nurturing communities that have helped millions of people. She touches on how the dark parts of her past helped foster the women she is able to show up as today. We also do a deep dive into tools to help with mindfulness such as meditation, therapy, cold plunges and more. 

Listen here or on all your favorite listening platforms.