On Sunday May 28th, The Big Silence got together to move bodies, have fun, and talk about mental health! The event was sponsored by the Kendra Scott Foundation, and hosted by Tone It Up and was the culmination of our month long #CalmHeartQuietMind Challenge, celebrating May as mental health awareness month.
Karena Dawn and Angela Gargano led an energizing workout, and it was followed by a heart and soul centering sound bath with Amber Valdez. Iskra Lawrence led a conversation about body image, self-confidence and feeling empowered to accept yourself.
We're so grateful to the Kendra Scott Foundation, the staff of the flagship store on South Congress, and to every person who came to celebrate Mental Health with us at this special day!
Watch the recap here: