#CalmHeartQuietMind - Let's celebrate mental health together

#CalmHeartQuietMind - Let's celebrate mental health together

May is National Mental Health Awareness Month

And in celebration we’re coming together with a message of support to empower our community.

Join Karena Dawn and The Big Silence in collaboration with friends, celebrities, athletes, creators, coaches, therapists, and partners who come together to share their personal mental health routines, self care tips, and to share about The Big Silence.

A Message from Karena:

How to Participate:

Make a video about the challenge, and about TBS, and challenge others to join in – i.e. “In celebration of mental health awareness month I’m challenging all my friends to share their mental health routine.”

  • Use hashtag #calmheartquietmind #thebigsilence @the.big.silence @calmheartquietmind
  • Tag 2 friends that inspire you to join the challenge
  • Those tagged: Make your own video to share how you keep your heart calm and your mind quiet #calmheartquietmind
  • Make a donation to The Big Silence Foundation in support of the challenge

Goals:

1. Celebrating National Mental Health Awareness Month  with a fun communal way of sharing ones mental health tips.

 2. Build  awareness for the overall movement  normalizing conversations about mental health.

 3. Raise much needed dollars to support  The Big Silence Foundation programs, including: Therapy for All scholarships, youth programming focused on “Strength, Mindfulness, and Clarity” with pro-athletes and trainers.

Join & Follow the Challenge

Join and follow along! We'll be having fun giveaways throughout the whole month.

 

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ABOUT THE BIG SILENCE

WE ARE HERE TO BREAK THE SILENCE, TO BE A RESOURCE AND TO SUPPORT CULTURAL CHANGE IN MENTAL HEALTH.

The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place. 

DONATE TO MAKE CHANGE

LISTEN TO THE PODCAST

This top mental health podcast features motivational real life conversations surrounding topics including addiction, trauma and PTSD, caring for loved ones with a mental health condition and more.

SHOP MERCH

Start a conversation in your The Big Silence apparel! All proceeds benefit our work to destigmatize mental health. Join the movement!

READ THE MEMOIR

Founder Karena Dawn shares her personal story in The Big Silence: A Daughter's Memoir of Mental Illness and Healing, shining a light on the eternal struggle we all share—how to move past the pain and suffering of our personal battles to experience life’s joys.