10. Becoming a Boundary Boss with Terri Cole

10. Becoming a Boundary Boss with Terri Cole

Terri Cole is a licensed psychotherapist and global empowerment and relationship expert with a gift for making complex psychological concepts accessible and actionable. Her own experience of being a self-described “boundary disaster” led to writing the book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. We discuss some of the fears people have around setting boundaries, the dangers of forgiveness and codependency, and taking the first steps to establishing your own boundaries.


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“The Big Silence” theme song written and performed by James Nicholas Kinney.

Executive Handyman, Bobby Goldstein.

The Big Silence is produced and published by Crate Media.
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The Big Silence Podcast with host Karena Dawn is a top-rated self-development and mental health podcast, named in “8 Best Mental Health and Wellness Podcasts to Learn the Latest Science in Nutrition, Fitness and Mental Wellness,” and with episodes ranking in the top 10 in the USA for mental health, and top 40 in the USA for health and wellness.

The Big Silence is a motivational podcast that aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, founder of Tone It Up, and New York Times bestselling author.

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