Terri Cole is a licensed psychotherapist and global empowerment and relationship expert with a gift for making complex psychological concepts accessible and actionable. Her own experience of being a self-described “boundary disaster” led to writing the bookBoundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. We discuss some of the fears people have around setting boundaries, the dangers of forgiveness and codependency, and taking the first steps to establishing your own boundaries.

Resources:

• terricole.com
• Read:Boundary Boss
• Get a free guide on boundaries and codependency atboundaryboss.me/bigsilence
• Follow Karena Dawn on Instagram:@karenadawn
• Follow The Big Silence on Instagram:@The.Big.Silence
• Subscribe:The Big Silence YouTube Channel

“The Big Silence” theme song written and performed byJames Nicholas Kinney.

Executive Handyman, Bobby Goldstein.