20. Moving On: Facing My Childhood with The Body Coach, Joe Wicks

20. Moving On: Facing My Childhood with The Body Coach, Joe Wicks

My guest for today’s episode is the energetic and optimistic Joe Wicks. He's a global fitness star with more than 4.5 million followers on Instagram and 100 million views on YouTube, but he has recently started sharing a very new element of his life publicly – his strained childhood living with parents suffering from mental illness and addiction.

Joe gets intimate with his early experiences, reckoning with his father’s repeated relapses and mother’s dual-fronted battle with OCD and eating disorders. We swap stories on this front, in a shared effort to normalize the pain, and more importantly, the growth and recovery we’ve both experienced since. 

We also talk about exercise’s link to mental health, the power of forgiveness, and how he is committed to staying in the moment as a father to his own kids. A fellow fitness innovator, we don’t miss the opportunity to touch on some of the latest trends in the space: ice baths, saunas, the Wim Hof method, meditation, and more.

Joe is another impressive individual who’s faced extreme challenges with their parents only to reach the height of their industry – giving a shining positive example to so many kids out there living though similar circumstances. I’m so happy for him that he’s opened up about this part of his life, and proud that he’s shared it with us here today. Enjoy!


Resources:


“The Big Silence” theme song written and performed by James Nicholas Kinney.

Executive Handyman, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

ABOUT THE SHOW

NAMED ONE OF THE BEST MENTAL HEALTH AND WELLNESS PODCASTS BY ENTREPRENEUR

The Big Silence Podcast with host Karena Dawn is a top-rated self-development and mental health podcast, named in “8 Best Mental Health and Wellness Podcasts to Learn the Latest Science in Nutrition, Fitness and Mental Wellness,” and with episodes ranking in the top 10 in the USA for mental health, and top 40 in the USA for health and wellness.

The Big Silence is a motivational podcast that aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, founder of Tone It Up, and New York Times bestselling author.

LISTEN NOW

SHOP MERCH

Start a cConversation in your The Big Silence apparel! All proceeds benefit our work to destigmatize mental health. Join the movement!

READ THE MEMOIR

Founder Karena Dawn shares her personal story in The Big Silence: A Daughter's Memoir of Mental Illness and Healing, shining a light on the eternal struggle we all share—how to move past the pain and suffering of our personal battles to experience life’s joys. 

CREATE YOUR OWN EXPERIENCE

From spending the day with Karena and Bobby to 1:1 virtual meditations, we’re offering unique, fun experiences for your generous donation!