Fresh off a night in the org’s tour bus, Krista Williams and Lindsey Simcik join the show, live and in-studio, for a very special conversation about coming into your truth and getting comfortable there. I’ve known this dynamic duo since the very beginning and I’m excited to share this heart-filled conversation with you all.

We talk about codependency (with a shout out toTerri Cole), therapy, relationships, anxiety, and the similarities in their shared journey launching a business while building a community and how it, in many ways, mirrors that of mine and Kat with Tone It Up. More than the grind, we make sure to highlight how important it was and always will be to continue to nurture our friendships as well. 

Resources:

• Almost 30:Podcast & Global Community for Women
• Follow Almost 30 on Instagram:@almost30podcast
• Follow Lindsey Simcik on Instagram:@lindseysimcik
• Follow Krista Williams on Instagram:@itskrista
• Read:The Big Silence: A Daughter's Memoir of Mental Illness and Healing 
• Follow Karena Dawn on Instagram:@karenadawn
• Follow The Big Silence on Instagram:@The.Big.Silence
• Subscribe:The Big Silence YouTube Channel

“The Big Silence” theme song written and performed byJames Nicholas Kinney.

Executive Handyman, Bobby Goldstein.