64. Bobby & Karena AMA: Lessons from Our 10-Year Relationship, Tips for Calming Race Day Anxiety & More

64. Bobby & Karena AMA: Lessons from Our 10-Year Relationship, Tips for Calming Race Day Anxiety & More

 

It’s been a while since Bobby and I have gotten together for an AMA, so we’re back with a Wine Not Wednesday AMA episode! As we’re sipping on our Slate Theory Wine, we talk about our first impressions of each other and reflect on my growth, from a shy introvert to being more confident in myself and my mission in this world.

We give our honest tips for a healthy marriage and what’s been important to our relationship over the last ten years – describing how we navigate having different hobbies and interests, and unpack how we’ve evolved as individuals, and as a couple, throughout our time together. 

Overcoming challenges has been instrumental to our confidence journeys. So with that in mind, we share our experiences with race day anxiety and advice on what has helped us the most. And we answer a few rapid fire questions, like what’s our favorite book right now, our favorite food at Ski Shores, our go-to Austin lakefront restaurant, favorite guilty pleasure TV show, country song, and what we love most about living in Texas.

 

Resources:

 

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

 

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Executive Handyman, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

ABOUT THE SHOW

NAMED ONE OF THE BEST MENTAL HEALTH AND WELLNESS PODCASTS BY ENTREPRENEUR

The Big Silence Podcast with host Karena Dawn is a top-rated self-development and mental health podcast, named in “8 Best Mental Health and Wellness Podcasts to Learn the Latest Science in Nutrition, Fitness and Mental Wellness,” and with episodes ranking in the top 10 in the USA for mental health, and top 40 in the USA for health and wellness.

The Big Silence is a motivational podcast that aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, founder of Tone It Up, and New York Times bestselling author.

LISTEN NOW

SHOP MERCH

Start a cConversation in your The Big Silence apparel! All proceeds benefit our work to destigmatize mental health. Join the movement!

READ THE MEMOIR

Founder Karena Dawn shares her personal story in The Big Silence: A Daughter's Memoir of Mental Illness and Healing, shining a light on the eternal struggle we all share—how to move past the pain and suffering of our personal battles to experience life’s joys. 

CREATE YOUR OWN EXPERIENCE

From spending the day with Karena and Bobby to 1:1 virtual meditations, we’re offering unique, fun experiences for your generous donation!