70. Resilience as a Superpower: Tone It Up Girl Katrina Surdi’s Story of Loss, Love & Community

I’m honored to introduce you to Katrina Surdi, a radiant Tone It Up girl, mental health advocate, devoted kindergarten teacher, and certified yoga instructor. Katrina has been a leader in the Tone It Up community for more than twelve years, where she has forged lifelong friendships and motivated others with her strength, positivity, and vibrant spirit. 

You can count me as one of the countless women who Katrina has inspired. 

Despite facing tragedy and addiction in her family, Katrina remains a shining light. Resilience is her superpower, and she shares it with everyone in her life. She shows us that resilience doesn’t have to look a certain way, and that overcoming grief is an ongoing process.

In this vulnerable conversation, Katrina talks about her experiences losing family members and friends, tips for resilience, and advice for helping others navigate grief. We also explore how she nurtures her own physical and mental health through exercise, yoga, meditation, and the power of community. Katrina shares how she prioritizes self-care, even as she is a caretaker to her students and family. 

I’m excited for you to learn from Katrina’s openness, unwavering dedication to wellness, and her ability to find strength in the face of life’s challenges. 

 

Resources:

 

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