I’m honored to introduce you to Katrina Surdi, a radiant Tone It Up girl, mental health advocate, devoted kindergarten teacher, and certified yoga instructor. Katrina has been a leader in the Tone It Up community for more than twelve years, where she has forged lifelong friendships and motivated others with her strength, positivity, and vibrant spirit. 

You can count me as one of the countless women who Katrina has inspired. 

Despite facing tragedy and addiction in her family, Katrina remains a shining light. Resilience is her superpower, and she shares it with everyone in her life. She shows us that resilience doesn’t have to look a certain way, and that overcoming grief is an ongoing process.

In this vulnerable conversation, Katrina talks about her experiences losing family members and friends, tips for resilience, and advice for helping others navigate grief. We also explore how she nurtures her own physical and mental health through exercise, yoga, meditation, and the power of community. Katrina shares how she prioritizes self-care, even as she is a caretaker to her students and family. 

I’m excited for you to learn from Katrina’s openness, unwavering dedication to wellness, and her ability to find strength in the face of life’s challenges. 

Resources:

• Instagram:@katrinasurdi

• Learn about the Bellevue mudslide and support Katrina’s family:bellevuemudslide.com

• Podcast:From Messy Minds to Mental Mastery with Dr. Caroline Leaf #69

• Read:How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf

• Tone It Up:@toneitup

• Newsletter:Sign Up for Email Updates

• Read:The Big Silence: A Daughter's Memoir of Mental Illness and Healing 

• Follow Karena Dawn on Instagram:@karenadawn

• Follow The Big Silence on Instagram:@The.Big.Silence

• Subscribe:The Big Silence YouTube Channel

• Therapy For All:Resources for those in need

Donate to The Big Silencethebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed byJames Nicholas Kinney.

Executive Handyman, Bobby Goldstein.

The Big Silence is produced byCrate Media.