71. Are You Living Like You Mean It? And More Big Questions With Author & Cancer Thriver Kris Carr

We’re all going to die. But how many of us live along the way?

That is the question that wellness leader, Kris Carr, poses to the community today. After following one another for many years, she finally joins us on the podcast for a deep dive into her journey and mission.

As a New York Times bestselling author, wellness activist, and cancer thriver, Kris leads the charge in the fight against disease, empowering people to take back their physical and mental health. You’ll hear examples of her own strength throughout the conversation; we can all learn from how she lives with perseverance, positivity, and presence. 

In this episode, we talk about Kris’s journey with stage 4 cancer. At 31, she was given 10 years to live. 20 years later, she is not only surviving – but thriving. Kris also shares how she coped with grief and survivor’s guilt in the wake of her father’s death. 

We talk vulnerably about the hard conversations you face when you’re losing a parent – unpacking the difference between fear and anxiety, not abandoning yourself, and how to support friends who are experiencing loss.

We end on a light note with five fun things you don’t know about Kris Carr. Don’t miss this inspiring conversation. And be sure to pre-order Kris’s latest book, I’m Not a Mourning Person, today! 




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