What if you could choose where your energy goes and protect what matters most?
In this special Mental Wellness Month meditation, Karena guides you through a powerful practice designed to help you protect your peace and release what's not yours to carry. Using breathwork, visualization, and affirmations, this meditation creates a protective boundary around your energy and reminds you that not everything deserves your attention—and not everyone is owed access. Perfect for starting your day, resetting after stress, or finding your center when life pulls you in too many directions.
How do you protect your peace in a world that constantly demands your energy?
Learning to choose where your energy goes is an act of self-preservation and self-love.
(00:00) Settling In & Releasing the Day
● Breathing exercise to release tension from shoulders and jaw
● Letting go of the day and everything pulling at your mind
● Bringing awareness to your body and the present moment
(04:30) Visualizing Your Protective Light & Setting Boundaries
● Creating a soft light boundary around you
● Grounding into the truth: not everything deserves your attention
● Not everyone is owed access to your spirit
(07:00) Affirmations & Carrying Peace Forward
● "I choose peace. I release what is not mine to carry. I protect my energy."
● Bringing awareness back to your body and the room around you
● Remembering: your peace is yours, and it's not up for negotiation
This is part of our Mental Wellness Month series. Enjoy a new free meditation every week throughout January. For more guided meditations with Karena, download the Tone It Up app.
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