Share Your Silence

Discerning Your News Intake: Reduce News Addiction and Protect Your Mental Health

June 11, 2024

Discerning Your News Intake: Reduce News Addiction and Protect Your Mental Health In this thought-provoking conversation, Karena and James delve into the importance of being discerning in your news intake....

Cultivating a gratitude mindset: A simple but powerful tool to improve your health

June 03, 2024

Cultivating a gratitude mindset: A simple but powerful tool to improve your health How to create a gratitude practice and focus on the positive for better mental health There are...

What’s the worst thing that could happen? Tools to help overcome negative thoughts

May 17, 2024

What’s the worst thing that could happen? Tools to help overcome negative thoughts In this empowering video, Karena and James delve into the common challenge of negative thinking and explore...

Let's take a breather! This breathing exercise provides immediate relief from anxiety and stress

April 29, 2024

Harnessing the Power of Breath: A Guide to Relieving Anxiety and Stress Today's Big Feels inspired by a transformative practice that has helped me immensely. In the video I share a...

Mastering Your Daily Routine: The Gold Star Method to Winning Your Day

April 22, 2024

Mastering Your Daily Routine: The Gold Star Method to Winning Your Day This week on Big Feels we are delving into delve into how to develop a daily routine that sticks....

The Transformative Power of Physical Activity on Mood, Energy Levels, and Mental Health

April 15, 2024

The Transformative Power of Physical Activity on Mood, Energy Levels, and Mental Health Welcome back to Big Feels Monday, a weekly series by The Big Silence where we talk about...

Does Scrolling Keep You Up at Night? Let's Talk About How to Stop

April 01, 2024

The Sleep Thief: Does Scrolling Keep You Up at Night? Welcome back to Big Feels Monday, a weekly series by The Big Silence where we talk about how we’re feeling,...

How to Get Better Sleep: The Key to a Healthy Mind

March 25, 2024

How to Get Better Sleep: The Key to a Healthy Mind Welcome back to Big Feels Monday, a weekly series by The Big Silence where we talk about how we’re...

How to Get Started with Mindfulness and Meditation to Reduce Anxiety and Depression

March 18, 2024

How to Get Started with Mindfulness and Meditation to Reduce Anxiety and Depression Welcome back to Big Feels Monday, a weekly series by The Big Silence where we talk about...

Big Feels Monday: How to Consult a Doctor about Your Mental Health Concerns

March 11, 2024

Welcome back to Big Feels Monday, a weekly series by The Big Silence where we talk about how we’re feeling, and bring up tools and inspiration to help start the...

Big Feels Monday: Let's Talk about Finding the Right Therapist for YOU

March 04, 2024

Welcome back to Big Feels Monday, a weekly series by The Big Silence where we talk about how we’re feeling, and bring up tools and inspiration to help start the...

The Most Effective Strategies for Improving Self-Esteem

February 23, 2024

“No more embarrassment, no more shame, only healing.” - Karena Dawn, The Big Silence February is International Boost Self Esteem month, and that seems like something to celebrate! It can...

OUR IMPACT SINCE 2021

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44,000+ PEOPLE HELPED
REACHED OVER 4.2 MILLION
2.8 MILLION EVENT PARTICIPANTS

Provided over 44,000 people with mental health resources and support through our website resources and programs including Therapy for All and Crisis Text Line

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Reached over 4.2 million people with mental health and self-development conversations through The Big Silence podcast

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Over 2.8 million participated through live events and other initiatives

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ABOUT THE BIG SILENCE

WE ARE HERE TO BREAK THE SILENCE, TO BE A RESOURCE AND TO SUPPORT CULTURAL CHANGE IN MENTAL HEALTH.

The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place.