Share Your Silence

Share Your Story To End The Silence

February 21, 2022

We’re launching a special series called Share Your Silence. We’ll be featuring different stories around mental health from members of The Big Silence community like you.

How To Support Your Loved Ones With Their Mental Health

February 21, 2022

How do I support a loved one who is struggling with their mental health? We asked experts for their advice on how to navigate tough conversations around mental health with...

Anuja Daulat Marketing Team member at The Big Silence

The Feelings and Healing of Grief

December 17, 2021

Hi, I'm Anuja Daulat and I am so excited to be a part of the team at The Big Silence! This year I've been learning how to cope with loss,...

Welcome to The Big Silence!

December 17, 2021

Welcome to The Big Silence where we plan to make a lot of noise about ending the stigma surrounding mental health.

OUR IMPACT SINCE 2021

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44,000+ PEOPLE HELPED
REACHED OVER 4.2 MILLION
2.8 MILLION EVENT PARTICIPANTS

Provided over 44,000 people with mental health resources and support through our website resources and programs including Therapy for All and Crisis Text Line

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Reached over 4.2 million people with mental health and self-development conversations through The Big Silence podcast

LISTEN TO THE PODCAST

Over 2.8 million participated through live events and other initiatives

ATTEND AN EVENT

ABOUT THE BIG SILENCE

WE ARE HERE TO BREAK THE SILENCE, TO BE A RESOURCE AND TO SUPPORT CULTURAL CHANGE IN MENTAL HEALTH.

The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place.

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