Big Feels Monday: Let's Talk about Perfectionism and Triggers
Welcome back to Big Feels Monday, a weekly series by The Big Silence where we talk about how we’re feeling, and bring up tools and inspiration to help start the...
44,000+ PEOPLE HELPED
REACHED OVER 4.2 MILLION
2.8 MILLION EVENT PARTICIPANTS
Provided over 44,000 people with mental health resources and support through our website resources and programs including Therapy for All and Crisis Text Line
Reached over 4.2 million people with mental health and self-development conversations through The Big Silence podcast
Over 2.8 million participated through live events and other initiatives
ABOUT THE BIG SILENCE
The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place.