The Big Silence Dance-a-thon: Celebrate the power of dance for mental health
The Power of Dance for Mental Health Did you know dance is a powerful tool to have in your mental health toolkit? The power of dance for mental health has...
44,000+ PEOPLE HELPED
REACHED OVER 4.2 MILLION
2.8 MILLION EVENT PARTICIPANTS
Provided over 44,000 people with mental health resources and support through our website resources and programs including Therapy for All and Crisis Text Line
Reached over 4.2 million people with mental health and self-development conversations through The Big Silence podcast
Over 2.8 million participated through live events and other initiatives
ABOUT THE BIG SILENCE
The mental health foundation was founded in 2021 by Karena Dawn, a wellness entrepreneur and leading mental health advocate, based on her experiences growing up in a family impacted by mental illness (shared in her memoir, The Big Silence). It’s our goal to support people’s mental health journey from childhood to adult and to create a more joyful and loving place.