110. CATCH UP WITH KARENA! CHOOSING PEACE WHILE TRAVELING, THE NEW WAY TO DO GIRL TIME & BADDIE BIOHACKER ROUTINE

110. CATCH UP WITH KARENA! CHOOSING PEACE WHILE TRAVELING, THE NEW WAY TO DO GIRL TIME & BADDIE BIOHACKER ROUTINE

Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support.

Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and speaking engagements, including a horror travel story that led to missing her lunch date at the United Nations. True to form, she shares how she was able to navigate the redirection and choose peace, offering important advice to keep in mind for those chaotic travel days.

Summertime Solo: Sleep Hacks & Choosing Peace with Karena Dawn

Karena also shares how she’s incorporating play and fun into her summer, with unique ideas to foster deeper connection on your next friend date. She shares what it was like visiting Aspen for the first time, her favorite hike spot in Denver, and easy tips for starting to incorporate meditation into your day.

Don’t miss an update on how you can get special access to new, exclusive content from her upcoming audiobook. Let’s get those endorphins going and have a good time!

(00:01:23) Get to Know Karena & The Big SIlence Foundation

(00:05:06) My Brand New Baddie Biohacker Routine

(00:08:21) Choosing Peace: Navigating Travel Changes

  • Why Karena was invited to the United Nations for the Mental Health Coalition
  • Karena’s horror travel story
  • Choosing peace in stressful situations
  • Speaking at the National Alliance of Mental Illness conference
  • NAMI Family-to-Family Course
  • Where Karena recommends going in Denver for a workout

(00:15:02) Tone It Up Beginner Meditation Tips

(00:17:38) Rethinking Girl Time: Ideas for Summer Fun Activities

Resources:

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

 

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NAMED ONE OF THE BEST MENTAL HEALTH AND WELLNESS PODCASTS BY ENTREPRENEUR

The Big Silence Podcast with host Karena Dawn is a top-rated self-development and mental health podcast, named in “8 Best Mental Health and Wellness Podcasts to Learn the Latest Science in Nutrition, Fitness and Mental Wellness,” and with episodes ranking in the top 10 in the USA for mental health, and top 40 in the USA for health and wellness.

The Big Silence is a motivational podcast that aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, founder of Tone It Up, and New York Times bestselling author.

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Founder Karena Dawn shares her personal story in The Big Silence: A Daughter's Memoir of Mental Illness and Healing, shining a light on the eternal struggle we all share—how to move past the pain and suffering of our personal battles to experience life’s joys. 

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