51. How to Start Prioritizing Your Mental Health with Kati Morton, LMFT

Today's guest on The Big Silence is Kati Morton. She is a licensed marriage and family therapist with a master's degree in psychology from Pepperdine University, as well as a successful author and speaker known for humanizing mental health through her super popular YouTube channel. 

We cover big and little T traumas, the traits of a good and bad therapist, the cost of therapy, what high functioning depression is, how to overcome the nerves around upcoming therapy sessions, how to help a loved one who may be struggling with depression, attachment styles, and a whole bunch of fun girl talk.

I hope you enjoy this episode, and as always, make sure you share it with someone you love who might benefit from it. You can also leave a review on Apple Podcasts, and help us spread the word and break the stigma around mental health.

 

Resources:

 

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“The Big Silence” theme song written and performed byJames Nicholas Kinney.

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The Big Silence is produced byCrate Media.

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