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The Big Silence on YouTube


Podcast Episodes

Today, we’re talking all about integrating the mind and body through innovative technologies with Dr. Jason Wersland, the Founder and Chief Wellness Officer of Therabody.
You are what you eat! Celebrity dietitian, Kim Shapira, MS, RD, detangles the complicated relationship with food, eating, diet culture, and mental health.
Sasha Pieterse-Sheaffer joins Karena to talk about making in Hollywood, body shaming in the public eye, and the power of a good support community.
Social entrepreneur, advisor, and investor – Miki Agrawal is not afraid to shine light on the taboo.
Dr. Doni Wilson helps us explore the important topic of stress – how to identify healthy vs. destructive stressors, ways it affects our bodies and minds, and tips to effectively manage it.
Brother and sister duo and Soul co-founders, Mike and Angie, Lee are here to share how they’ve made transitions in their career journeys and found natural mental health solutions.
Liz Plosser, Editor-in-Chief of Women's Health, shares her daily practices for taking care of her mental health and advice for getting to know who you truly are.
Terri Cole returns to share her definition of high functioning codependency and solutions to end the toxic patterns women experience that keep us stressed and burned out.
Fitness professionals Melissa Alcantara, Jeremy Hills, and Sandy Brockman share the mental health benefits of exercise and how your mindset in the gym translates into your mindset in life.
Sydney magician Michael Webb aka Magic Mike shares his story of getting help for depression & how he uses his gift to spread smiles and hope for anyone struggling with their mental health.
Therapist Kati Morton shares tips for healing from big and little T traumas.