Podcast Episodes

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62. Unlocking the Mind-Body Connection Through Therabody Wellness Technology with Dr. Jason Wersland

Today, we’re talking all about integrating the mind and body through innovative technologies with Dr. Jason Wersland, the Founder and Chief Wellness Officer of Therabody.

June 14, 2023

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61. Redefining Your Purpose with 2-time Olympian Trey Hardee

June 07, 2023

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60. What Is Healthy? Reframing Food Language & Diet Lifestyle with Kim Shapira, MS, RD

You are what you eat! Celebrity dietitian, Kim Shapira, MS, RD, detangles the complicated relationship with food, eating, diet culture, and mental health.

May 24, 2023

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59. Sasha Pieterse on Knowing Your Value, Rejection Resilience, PCOS & Motherhood

Sasha Pieterse-Sheaffer joins Karena to talk about making in Hollywood, body shaming in the public eye, and the power of a good support community.

May 17, 2023

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58. Miki Agrawal on Disrupting Culture, Growing from Trauma & Healing Relationship Ruptures

Social entrepreneur, advisor, and investor – Miki Agrawal is not afraid to shine light on the taboo.

May 10, 2023

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57. Master Your Stress: Boosting Energy & Beating Burnout with Dr. Doni Wilson

Dr. Doni Wilson helps us explore the important topic of stress – how to identify healthy vs. destructive stressors, ways it affects our bodies and minds, and tips to effectively manage it.

May 03, 2023

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56. Mike Lee & Angie Lee: Managing Stress & Depression, Healing with Humor & CBD

Brother and sister duo and Soul co-founders, Mike and Angie, Lee are here to share how they’ve made transitions in their career journeys and found natural mental health solutions.

April 26, 2023

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55. Well Balanced: Managing Anxiety, Living Authentically & Embracing Play with Liz Plosser

Liz Plosser, Editor-in-Chief of Women's Health, shares her daily practices for taking care of her mental health and advice for getting to know who you truly are.

April 19, 2023

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54. From Burnout to Balance: Navigating High-Functioning Codependency with Terri Cole

Terri Cole returns to share her definition of high functioning codependency and solutions to end the toxic patterns women experience that keep us stressed and burned out.

April 12, 2023

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53. Mind Over Matter: How to Build Mental Resilience through Fitness (Live at Kollective)

Fitness professionals Melissa Alcantara, Jeremy Hills, and Sandy Brockman share the mental health benefits of exercise and how your mindset in the gym translates into your mindset in life.

April 05, 2023

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52. Magic Mike: Spreading Smiles & A Magical Mental Health Message

Sydney magician Michael Webb aka Magic Mike shares his story of getting help for depression & how he uses his gift to spread smiles and hope for anyone struggling with their mental health.