139. GOOD STRESS: JEFF KRASNO’S BLUEPRINT FOR HEALTH, RESILIENCE & HARMONY
Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good...
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Join us for weekly open conversations about mental health with Karena Dawn.
Podcast Episodes
Learning and Validating
"I’ve learned so much from these podcasts and I’ve always thought Karena’s voice is very healing (from doing her meditations with Tone It Up) The issues discussed in the episodes hit close to home and I love hearing the stories of different individuals and how they are overcoming their mental illness. Very grateful for this podcast and this movement that Karena is creating with the foundation."
The Comfort You Need
"Such an amazing podcast that gives such comfort for anyone going through any sort of challenge. I love what Karena is doing for mental health awareness. I have always been open to mental health and the countless ways people cope with challenges however this podcast cracks that openess wide open to an even bigger awareness. Thank you Karena and the whole Big Silence team!”
No More Silence
“Thanks, Karena, for being a voice for many and making these uncomfortable conversations happen more openly and often, normalizing these topics that have been taboo for far too long. Can’t wait to hear more!”
A Beacon of Hope
"Your podcast has been a beacon of hope and a safe haven for many, including ourselves, who find solace in your authentic conversations and the and the safe space you've cultivated for sharing stories of mental health"
ABOUT THE SHOW
NAMED ONE OF THE BEST MENTAL HEALTH AND WELLNESS PODCASTS BY ENTREPRENEUR
The Big Silence Podcast with host Karena Dawn is a top-rated self-development and mental health podcast, named in “8 Best Mental Health and Wellness Podcasts to Learn the Latest Science in Nutrition, Fitness and Mental Wellness,” and with episodes ranking in the top 10 in the USA for mental health, and top 40 in the USA for health and wellness.
The Big Silence is a motivational podcast that aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, founder of Tone It Up, and New York Times bestselling author.
THE TOP SELF-DEVELOPMENT AND MENTAL HEALTH PODCAST
The Big Silence podcast features in-depth conversations with psychologists, celebrities, spiritual leaders, public figures, friends, and others who have been impacted by a mental health condition
– either themselves, or through a family member or a friend. Conversations offer a message of hope and resiliency, and provide listeners with tools to navigate their mental and physical wellbeing.The top mental health podcast provides discussions, interviews, and real life conversations with top psychologists, spiritual leaders, wellness influencers, and public figures surrounding topics, including: addiction, trauma and PTSD, integrating mindfulness, freedom through acceptance, building compassion and self love, coping with anxiety and depression, nutrition, physical wellness, self-care, caring for loved ones with a mental health condition and more.
SHARING PERSONAL STORIES AND A PATH TO HEALING
Where there is darkness, there is an immense opportunity for light.
Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. This is the best mental health podcast for personal stories of mental resiliency and inspiring conversations about overcoming adversity.
INSPIRING GUESTS ON THE PODCAST
We're honored to be the top mental health podcast to hold conversations with so many inspiring people who open up and share their story, as well as doctors who are leaders in the health and wellness space.
Our motivational podcast features inspiring guests, including: Sasha Pieterse, Ashley Greene, Lindsey Morgan, Dr. Caroline Leaf, Dr. Daniel Amen, Gabby Bernstein, Kyle Cease, Joe Wicks, Rafael De La Fuenta, Demi Leigh Tebow, Dr. Jaime Zuckerman, Caleb Marshall, Kris Carr, Dr. Najwa Zebian, Kim Shapira, Trey Hardee, Terri Cole, Mike Lee and Angie Lee, Liz Plosser, Dr. Doni Wilson, Marianne Williamson, Sahara Rose, Joey Thurman, Captain Sandy Yawn, Zak Williams, Alessandra Torresani, Kayla Stoecklein, and many more.
OUR SUPPORTERS
Thank you to our supporters who want to help bring an end to the stigma that surrounds mental health.
BECOME A PODCAST SPONSOR
SHOP TO SUPPORT MENTAL HEATLH
100% of proceeds benefit our work to destigmatize mental health. Join the movement!
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Heart on My Sleeve: Limited Edition
Heart on My Sleeve: Limited Edition- Regular price
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$99.00 $103.00 - Regular price
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