Gabby Bernstein is on a mission to transform lives around the world – starting with her own. She has always been open and honest about her own traumas. We shine some light into those shadows to show why it’s so important to do this work yourself.

Samson Odusanya is an incredible life coach and healer who believes in guiding people back to their purpose. We discuss breathwork as a way to support our body’s nervous system and release trapped emotions – you know, the ones we never talk about (but probably should!) – and unpack how he got into his own healing journey before taking on the task of helping others.

My husband, Bobby Goldstein, joins us to give his perspective on supporting a loved one with their mental health.

Ashley Greene-Khoury and Olivia Khoury are the co-CEOs of Hummingway, a brand that, like The Big Silence, is tackling its own taboo topic: periods. We talk about the role of the menstrual cycle in our mental health, managing your mental wellbeing while balancing a career and a business, and the different resources available for seeking help.

The Big Silence is dedicated to breaking the silence and stigma surrounding mental illness and providing resources to those impacted by it. Hear Founder, Karena Dawn, as she shares the story of her life and why The Big Silence means so much to her.