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Podcast Episodes

My guest today is Emme, a supermodel and body image advocate that’s broken down barriers in the modeling industry with her unique look and dedication to positive change. We talk about the harsh mental and emotional environment in the modeling space, how she’s coached her daughter as a model herself, and of course – healthy body image.
YouTube and social media fitness star, Caleb Marshall, AKA, The Fitness Marshall, joins The Big Silence today to talk about his life long experience with ADHD and how he manages it with regard to both his career and his personal relationships.
My guest for today’s episode is the energetic and optimistic Joe Wicks. He's a global fitness star with more than 4.5 million followers on Instagram and 100 million views on YouTube, but he has recently started sharing a very new element of his life publicly – his strained childhood living with parents suffering from mental illness and addiction.
Fresh off a night in the org’s tour bus, Krista Williams and Lindsey Simcik join the show, live and in-studio, for a very special conversation about coming into your truth and getting comfortable there. I’ve known this dynamic duo since the very beginning and I’m excited to share this heart-filled conversation with you all.
Rafael De La Fuente, known for his role as Sammy Jo on Dynasty, joins the show for this very special Pride Month episode where he takes us through his experience, as a gay Latino immigrant, rising as a young actor, dealing with the stress and pressures of the business, and growing into an advocate for kids he hopes to inspire.
In this episode, Alyson Stoner is gracious enough to share their mental health journey as she got into show business at seven, appeared in hundreds of movies, battled an eating disorder, and came out the other side as an empowered and inspiring role model to young girls everywhere.
The Big Silence book launch is in the Big Apple! We’re joined by brilliant author and psychotherapist, Terri Cole, and the always thoughtful, former NFL player, Dale Moss, who you might also remember from the sixteenth season of The Bachelorette. This lively panel discussion retells my story, highlights the mission of our brand new foundation, and explores other important parental and relational themes as they relate to mental wellbeing.
We’re home! My sister, Rachel, and I were so excited to get together in our hometown of Indianapolis for this special leg of The Big Silence book launch tour. Joined by Leslie Bailey, co-founder and CEO of Indy Maven, we start with my childhood, where the bad influences (and bad behavior) first surfaced, before detailing my journey to California, rock-bottom inspiration for Tone It Up, and five-year writing process.
On our first stop of The Big Silence book launch tour, Krista Williams of Almost 30 asks me to dive into more detail on the stories I cover in the book, my thoughts on the writing process, and the hardest chapter for me to write.

Kyle Cease was at the top of his career in comedy before he realized that living his dream wasn’t fulfilling him in the ways he’d imagined it would. As he searched his soul for answers, he came away with powerful realizations about how the world works and what leads to true fulfillment. Get a look into his process as he walks me through some of my past trauma in real time.

James Nicholas Kinney talks about his mental health journey from anxiety, agoraphobia, and depression, and how he got back into the music industry after taking years away in order to raise awareness for mental health.


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The Big Silence podcast offers thousands of listeners weekly guidance about important mental health topics.