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BREAK THE SILENCE

The memoir

The Big Silence Foundation provides resources and support to anyone affected by a mental health condition - either directly or indirectly.

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BREAK THE SILENCE

The memoir

The Big Silence Foundation provides resources and support to anyone affected by a mental health condition - either directly or indirectly.

BUY THE BOOK
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Podcast Episodes

26. Schizophrenia, Sobriety & Making Art From It All with Emil Nava

26. Schizophrenia, Sobriety & Making Art From It All with Emil Nava

Emil Nava, is an award winning director and out-of-this-world creative storyteller. We unpack where some of that inspiration was seeded.
  • August 24, 2022
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25. Create a To-Be List (Not a To-Do List) with Monica Berg

25. Create a To-Be List (Not a To-Do List) with Monica Berg

Today’s guest is Monica Berg, international speaker, spiritual thought leader, and author. We share and compare our experiences with the very real stigma attached to mental health. Along with a mini therapy session, Monica gives listeners a few powerful questions to keep top of mind as a grounding practice, dishes on self-parenting, and unpacks the root of fear within us.
  • August 17, 2022
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24. Your Story is Your Power with Isa Watson

24. Your Story is Your Power with Isa Watson

Isa Watson is the founder of Squad, an upstart tech brand that promises to use the devices in our pockets for good – for deeper connection with others. She joins the show today to talk about her mental health experience as an entrepreneur in a male-dominated space, the app and its mission, and her traumatic wakeup call – a tragic accident in which she lost her father.
  • August 10, 2022
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23. You Don’t Have to Suffer for Your Art with Lindsey Morgan

23. You Don’t Have to Suffer for Your Art with Lindsey Morgan

Lindsey Morgan was one of the lead actors on the TV show, The 100, and the reboot of Walker, Texas Ranger. She poured her entire being into her art, but she eventually realized that she was using her work as a way to avoid processing very real trauma and damaging emotional cycles.
  • August 03, 2022
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22. No More Shame & No More Blame with Emme

22. No More Shame & No More Blame with Emme

My guest today is Emme, a supermodel and body image advocate that’s broken down barriers in the modeling industry with her unique look and dedication to positive change. We talk about the harsh mental and emotional environment in the modeling space, how she’s coached her daughter as a model herself, and of course – healthy body image.
  • July 27, 2022
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21. Putting in the Work: How The Fitness Marshall Manages ADHD with Caleb Marshall

21. Putting in the Work: How The Fitness Marshall Manages ADHD with Caleb Marshall

YouTube and social media fitness star, Caleb Marshall, AKA, The Fitness Marshall, joins The Big Silence today to talk about his life long experience with ADHD and how he manages it with regard to both his career and his personal relationships.
  • July 20, 2022
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20. Moving On: Facing My Childhood with The Body Coach, Joe Wicks

20. Moving On: Facing My Childhood with The Body Coach, Joe Wicks

My guest for today’s episode is the energetic and optimistic Joe Wicks. He's a global fitness star with more than 4.5 million followers on Instagram and 100 million views on YouTube, but he has recently started sharing a very new element of his life publicly – his strained childhood living with parents suffering from mental illness and addiction.
  • July 13, 2022
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19. What Does Your Soul Choose? with Almost 30

19. What Does Your Soul Choose? with Almost 30

Fresh off a night in the org’s tour bus, Krista Williams and Lindsey Simcik join the show, live and in-studio, for a very special conversation about coming into your truth and getting comfortable there. I’ve known this dynamic duo since the very beginning and I’m excited to share this heart-filled conversation with you all.
  • July 06, 2022
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18. Practicing the Spectrum of Advocacy & Acceptance with Rafael De La Fuente

18. Practicing the Spectrum of Advocacy & Acceptance with Rafael De La Fuente

Rafael De La Fuente, known for his role as Sammy Jo on Dynasty, joins the show for this very special Pride Month episode where he takes us through his experience, as a gay Latino immigrant, rising as a young actor, dealing with the stress and pressures of the business, and growing into an advocate for kids he hopes to inspire.
  • June 29, 2022
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17. Moving in a New Season: From Hollywood to Healing with Alyson Stoner

17. Moving in a New Season: From Hollywood to Healing with Alyson Stoner

In this episode, Alyson Stoner is gracious enough to share their mental health journey as she got into show business at seven, appeared in hundreds of movies, battled an eating disorder, and came out the other side as an empowered and inspiring role model to young girls everywhere.
  • June 22, 2022
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16. The Big Silence LIVE: New York City with Terri Cole & Dale Moss

16. The Big Silence LIVE: New York City with Terri Cole & Dale Moss

The Big Silence book launch is in the Big Apple! We’re joined by brilliant author and psychotherapist, Terri Cole, and the always thoughtful, former NFL player, Dale Moss, who you might also remember from the sixteenth season of The Bachelorette. This lively panel discussion retells my story, highlights the mission of our brand new foundation, and explores other important parental and relational themes as they relate to mental wellbeing.
  • June 15, 2022
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15. The Big Silence LIVE: Indianapolis with Leslie Bailey of Indy Maven & Maven Space

15. The Big Silence LIVE: Indianapolis with Leslie Bailey of Indy Maven & Maven Space

We’re home! My sister, Rachel, and I were so excited to get together in our hometown of Indianapolis for this special leg of The Big Silence book launch tour. Joined by Leslie Bailey, co-founder and CEO of Indy Maven, we start with my childhood, where the bad influences (and bad behavior) first surfaced, before detailing my journey to California, rock-bottom inspiration for Tone It Up, and five-year writing process.
  • June 08, 2022
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