Text HERO to 741741 to text with a Crisis Counselor, 24/7 confidential and free support.
BREAK THE SILENCE
The Big Silence Foundation provides resources and support to anyone affected by a mental health condition - either directly or indirectly.
BUY THE BOOKGIVE NOW
With our goal to reach 3 millions minds we are empowering people and building a thriving culture that values mental wealth.
WAYS TO DONATEBREAK THE SILENCE
The Big Silence Foundation provides resources and support to anyone affected by a mental health condition - either directly or indirectly.
BUY THE BOOKKyle Cease was at the top of his career in comedy before he realized that living his dream wasn’t fulfilling him in the ways he’d imagined it would. As he searched his soul for answers, he came away with powerful realizations about how the world works and what leads to true fulfillment. Get a look into his process as he walks me through some of my past trauma in real time.
Terri Cole, licensed psychotherapist and author of Boundary Boss, discusses some of the fears people have around setting boundaries, the dangers of forgiveness and codependency, and taking the first steps to establishing your own boundaries.
On the outside, Luke “The Dingo” Trembath looked the image of happiness and success, but he masked his deep depression by putting a smile on his face every morning. Knowing the stress put on young kids to figure out what they’re going to do with their lives, he’s helping the next generation of kids gain the self-awareness, clarity, and confidence to discover their own path.
Zak Williams joins us to break the silence on the collective trauma we’ve all experienced during the course of the pandemic, the process of healing from trauma, and the actionable first steps you can take to make positive changes in your life right now.
Gabby Bernstein is on a mission to transform lives around the world – starting with her own. She has always been open and honest about her own traumas. We shine some light into those shadows to show why it’s so important to do this work yourself.
Samson Odusanya is an incredible life coach and healer who believes in guiding people back to their purpose. We discuss breathwork as a way to support our body’s nervous system and release trapped emotions – you know, the ones we never talk about (but probably should!) – and unpack how he got into his own healing journey before taking on the task of helping others.
My husband, Bobby Goldstein, joins us to give his perspective on supporting a loved one with their mental health.
The newsletter will be your inside scoop into every podcast episode, special events, and resources! Watch your inbox for a special gift - as a thank you, you'll receive a FREE resource — "Life Lessons That I Have Learned That Might Help You"
from Karena Dawn.