Featured in Austin Lifestyle's first issue of 2023, Tone It Up founder Karena Dawn shares with Jennifer Birn about using her voice for The Big Silence to break down stigmas surrounding...

Recently MSNBC rounded up ways to manage stress and asked Karena Dawn to share her practices and suggestions for relieving stress.  Women leaders suffer the highest burnout. Addressing work-related stress was...

Recently NAMI West LA announced their Advisory Council, which serves as a critical community champion of NAMI WLA. Karena Dawn is honored to serve as a council member, continuing her work to...

Elisette Carlson, the Founder of SMACK! Media, shares top podcasts that offer the latest tips to help us eat better, exercise smarter, be happier and live a more optimal life.

New in November 2023: View our news about the 2023 #NotAloneChallenge Just one conversation can change a life! The Big Silence and Karena Dawn have partnered up with iHeart Radio, Jewel,...

In honor of World Mental Health Day, The Big Silence boosted serotonin and shared perspectives on mental health at Slate Theory Winery in Fredericksburg. We're so grateful to everyone single person who...

Serotonin Sunday, hosted by recording artist and mental health advocate Dylan Dunlap, is a stigma-free space designed to pull back the curtain on the creatives who cultivate the art we...

Founder Karena Dawn shares with Oprah  Daily about The Big Silence, and helps to normalize therapy.

May is Mental Health Awareness Month.

‘The Big Silence’ Written by wellness entrepreneur Karena Dawn, this beautiful memoir follows her journey through addiction and depression to a life of hope and happiness. In Us Weekly 

Tone It Up Co-Founder, entrepreneur, and bestselling author Karena Dawn joins Tampon Hall for an impactful discussion on healing and living in your truth.

It was a beautiful day at Villa Artique. People from around the greater Austin area and beyond gathered to come support the cause and introduce their friends, family, and colleagues...